well it's happened again

i'm so sorry about this trouble with the blogging

the past few days have been hard as hell, i'm rely into Halloween and the enjoyments that come with that....ie candy. so ya i might have cheated and had some candy. and now i'm rely not feeling good at all :(

so the moral of the story is.....oh god candy is not worth it

well tomorrow is a new day and one day will not break a diet

 other than that i'm just fighting with the internet like allways so thats making it hard to message Leanne, but we are chaining providers soon

part 1/2 the hurt&joy

hello again from the land of tristan. again im sorry for the lac of blogs being put up.

part 1 : the hurt 
         so during all of this training there have been some ups and downs, mostly now a days there are more ups than downs....until last Saturday with the high weight training day.  i didn't know you could be that sore the day after. it got to the point that i couldn't brush my hair. luckily I'm all stretched out now thanks to Monday's workout.

part 2 : the joy...after the hurt
         so something amazing is happening i rely am quite enjoying the workouts, something i use to hate when i did them alone. now i look forward to them. another joy is that i not only feel healthier but i can preform more strenuous activities (ie. walk farther without stops)

not to mention i feel better / more confidant about myself

more parts to come

internet issues

oh boy more internet issues that i never noticed

so apparently i never notices that blog 6 and 7 never properly posted when i well posted them.

well I'll just summarize them

            BLOG 6   music
                   so i ended up realizing that this video had very little to it in the ... music department and it kinda made it boring so I'm looking into getting some music done up for it

            BLOG 7  ALMOST THERE
                  mostly just realizing that i was almost done this cleanse and how good that feels
                  but i am realizing that im starting to enjoy the workouts when im there...not so much  
                  before and after

                  but it is a good feeling

onto today's topic.....ME 

             well up until this point i haven't rely talked about myself. were to start

umm as you can tell the name is Tristan, I'm 21 and i have quite a wright problem as you might have guessed.

at the beginning i weighed in at a whopping 466 lbs

now that is quite a lot of room for improvement.  so far the improvements are small I'm down to 452lbs  so only down by 14 lbs so far but the real difference is in my ability to be more active, i feel better and less out of breath which is nice to say the least.

well i've fully forgot where i was going with this after stopping for dinner

more from me soon

Mondays

Oh lord why are mondays always bad, not just end of weekend bad but waking up is painful.

also 75% done simple tricks video includes sauces (pasta & ketchup also banana mug cake that the winners can eat on our diet :)   )

other than that low days are kinda sucking also finding it hard to eat on the 3 hour mark...I'm sure I'll get back into the swing

that's about it for today

also didn't expect it to be this hard to come up with blog entries

AHHHHH why dose this happen to me

K so if you were at the fitness class today you might have noticed a lack of tristan.
that might be because of a minor alarm problem that may or may not have caused all of my alarms to shut off in the night......


this in turn may have caused me to keep sleeping, as the other winners know i don't sleep well...or at normal hours so sleeping through 9 is no surprise to me

i will have to do a punishment workout today to make up for this

again to everyone at TF i'm so sorry for this i'll do everything to prevent this from happening again

oh god i'm behind

well I guess this means im behind quite a bit so here we go
THIS IS TRISTAN'S DAILY CATCHUP BLOG...thing

truth be told the reason i missed blogging for the past week is i was at a convention in Seattle and that took up a LOT of my time. not only while i was there but in the week prior i was swamped. but now that thats all done with im back on the straight and narrow.

as you might have guessed i had quite a bit of trouble eating to the cleanse...well when the only place you can buy food with in 6 miles is 7-11 i challenge you to cleanse (ps the second closest place was dennies another mile after that)

update on the videos, i have about half of a video filmed and waiting for editing.

well i need to go to TF now for first workout this week

Well now that I've missed the 1st and 2nd day i should probably start now.
so its the 3nd day of the month long cleanse also the third work out at team fitness. now i'll be the first to admit its not easy, but my god its satisfying.

Oh and one more thing, i've began the loseing weight way faster than i thought
(10lb in a week and 3 days) so I'm quite happy so far also feeling a weird mix of exhausted and satisfied.

Also i apologies for the structure of this blog...type fitness log thing. i was never good at grammar and stuff but oh well.

another note I will be adding video links for any videos i make, for recipies or general related videos
or anything people send me.

one last thing first video will be how to eat the protean powder...in new and interesting ways.